Eating healthy foods like fruit are highly recommended. One of the fruits that you can include in your daily healthy menu is apple.These are benefits of apple:
1. They are Slow Food
Packed with five grams of fiber content is able to meet 20 percent of the value of your daily nutritional intake. Crunchy texture of the fruit which can force you to try to chew. This activity is useful as a replacement for facial gymnastics.
In addition, a natural sweetener in apple were able to enter the bloodstream gradually, helping maintain blood sugar and insulin levels steady so you feel full longer.
2. Protect Lungs and Prevent Asthma
Based on research developed from the United Kingdom states, women who eat apples regularly during pregnancy may provide health benefits to infants who will born.
In addition, the consumption of apples can prevent children developing asthma when he reached five years. It also can protect the lungs of adults, lowering the risk of asthma, lung cancer and other diseases.
3. Cholesterol scraper
Thanks to two key components, pectin (a type of fiber) and polyphenols (powerful antioxidants), apples can take to reduce blood cholesterol levels and preventing oxidation of LDL ("bad") cholesterol, a chemical process that converts into artery clogging plaque.
The trick to maximize benefits, do not discard the peel, apple skin has two to six times the antioxidant compounds such as meat.
4. Against Cancer
Lab studies have shown that several compounds in the fruit juicy and crunchy flesh is capable of killing cancer cell growth. However, efficacy will work best if the fruit is consumed as a whole.
People who chew more than one apple a day,has low-risk from cancer of the mouth, esophagus, colon, breast, ovarian, prostate, and others. The Italian researchers estimate, those who eat apples regularly can prevent this deadly disease 42 percent.
5. Preventing senile
Maybe because they increase production of acetylcholine, a chemical that transmits messages between nerve cells, so the content of apples is able to maintain the sharpness of the brain, enhance memory, and potentially reduce the likelihood of getting Alzheimer's disease.
