Symptoms of insomnia can vary greatly between cases. Some people suffer from severe symptoms, such as the inability to fall asleep, while others may get a full night’s sleep but find they don’t feel well-rested when they wake, often because their sleep is very light. Many people experience symptoms during the day, such as the inability to focus or concentrate, or find it difficult to stay awake.
Common insomnia symptoms include:
Difficulty falling asleep at night
Some people suffering with insomnia may find they have trouble falling asleep at night and can lie in bed for hours without being able to drift off to sleep.
Awakening during the night
Sometimes people are able to fall asleep but wake frequently during the night. This restlessness can lead to inadequate sleep and if persistent, leads to insomnia.
Waking too early
Many people are able to fall asleep and stay asleep for a period of time, but wake before they’ve gotten an adequate amount. They usually wake feeling exhausted. Most people need about seven to eight hours of sleep a night, and children and teens tend to need more. Seniors often require less sleep at night, but may require a daytime nap.
Not feeling rested after a night’s sleep
Some people are able to get a full night’s sleep, but don’t feel refreshed or well-rested when they wake. This is often because their sleep is too light and doesn’t allow the body to fully relax.
Daytime fatigue or sleepiness
People that suffer from insomnia often experience symptoms such as fatigue and a loss of concentration during the day.
Difficulty paying attention or focusing on tasks
If insomnia persists, it can lead to mental sluggishness and a decrease in mental functioning, such as focusing or paying attention.
Other symptoms of insomnia include:
- Ongoing worries about sleep
- Tension headaches
- Gastrointestinal problems
- Irritability
- Anxiety
- Depression
